Vitamin C can increase diuresis by promoting the production of urine. It acts as a diuretic by increasing the excretion of water and electrolytes from the kidneys.
What We OfferVitamin C offers a range of benefits including boosting the immune system, enhancing collagen production, improving skin health, and acting as an antioxidant to protect against cellular damage.
The recommended daily intake of vitamin C for adults is around 75-90 milligrams. However, for weight loss purposes, it is advisable to consult with a healthcare professional who can provide personalized recommendations based on your specific needs.
No, vitamin C should not be relied upon as the sole method for weight loss. It is important to follow a balanced diet, engage in regular physical activity, and adopt healthy lifestyle habits to achieve sustainable weight loss.
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