Body fat percentage is a measurement that indicates the proportion of fat in the body compared to the overall weight. It is calculated by dividing the weight of the fat in the body by the total weight and multiplying by 100.
What We OfferThe ideal body fat percentage for bodybuilders and fitness competitors varies depending on the individual's goals, gender, and competition category. Generally, male bodybuilders aim for a body fat percentage between 6-12%, while female bodybuilders aim for 12-18% to achieve a lean and defined physique.
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