2010/07/blog post

Discover the significance of body fat percentage in bodybuilding and fitness competitions, and learn why it plays a crucial role in achieving optimal performance and aesthetics.

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What is body fat percentage?

Body fat percentage is a measurement that indicates the proportion of fat in the body compared to the overall weight. It is calculated by dividing the weight of the fat in the body by the total weight and multiplying by 100.

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Why does body fat percentage matter in bodybuilding and fitness competitions?

Body fat percentage is an important factor in bodybuilding and fitness competitions because it determines the overall muscularity and definition of an individual's physique. The lower the body fat percentage, the more visible the muscle definition becomes, and the better the chances of winning the competition.

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What is the ideal body fat percentage for bodybuilders and fitness competitors?

The ideal body fat percentage for bodybuilders and fitness competitors varies depending on the individual's goals, gender, and competition category. Generally, male bodybuilders aim for a body fat percentage between 6-12%, while female bodybuilders aim for 12-18% to achieve a lean and defined physique.

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