Women with PCOS often have impaired fat metabolism, which means they struggle to effectively break down and utilize fat for energy. This can lead to weight gain and difficulty losing weight.
What We OfferAbsolutely! Diet plays a crucial role in regulating fat metabolism in women with PCOS. Consuming a diet rich in whole foods, including plenty of fruits, vegetables, lean proteins, and healthy fats, can help optimize fat metabolism. Additionally, avoiding processed foods, sugary beverages, and excessive intake of refined carbohydrates is important for maintaining a healthy weight and metabolic function.
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