Portion control refers to managing the quantity of food we consume in a single sitting. It involves being mindful of serving sizes and not exceeding the recommended amounts.
What We OfferThere are several ways to practice portion control. You can use measuring cups or a food scale to accurately measure your food. Another technique is to visually estimate portion sizes using your hand or everyday objects as reference. It is also important to pay attention to hunger and fullness cues to avoid overeating.
Experts recommend using smaller plates and bowls to create an illusion of a full plate. They also suggest dividing your plate into sections: half for vegetables, a quarter for lean protein, and a quarter for whole grains. It is advisable to eat slowly and savor each bite, as well as to eliminate distractions while eating to fully appreciate the portion sizes.
Yes, portion control can be challenging, especially in today's society where large portions are often considered the norm. It requires being conscious of portion sizes and resisting the temptation to overindulge. However, with practice and awareness, portion control can become a habit.
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