2010/11/blog post 23

Learn expert tips for lasting weight management through portion control and achieve lasting results.

More Info

What is portion control?

Portion control refers to managing the quantity of food we consume in a single sitting. It involves being mindful of serving sizes and not exceeding the recommended amounts.

What We Offer

Does portion control really help in weight management?

Yes, portion control is an effective strategy for weight management. By controlling the amount of food consumed, you can reduce calorie intake and create a calorie deficit, which can lead to weight loss or the maintenance of a healthy weight.

Look at Me!

FAQ (Frequently Asked Questions)


How can I practice portion control?

There are several ways to practice portion control. You can use measuring cups or a food scale to accurately measure your food. Another technique is to visually estimate portion sizes using your hand or everyday objects as reference. It is also important to pay attention to hunger and fullness cues to avoid overeating.

What are some expert tips for portion control?

Experts recommend using smaller plates and bowls to create an illusion of a full plate. They also suggest dividing your plate into sections: half for vegetables, a quarter for lean protein, and a quarter for whole grains. It is advisable to eat slowly and savor each bite, as well as to eliminate distractions while eating to fully appreciate the portion sizes.

Can portion control be challenging?

Yes, portion control can be challenging, especially in today's society where large portions are often considered the norm. It requires being conscious of portion sizes and resisting the temptation to overindulge. However, with practice and awareness, portion control can become a habit.

Click Me!Look at Me