A high-protein diet is a diet that emphasizes the consumption of protein-rich foods, such as lean meats, fish, eggs, dairy products, and plant-based sources of protein. It typically involves reducing the intake of carbohydrates and fats and increasing protein intake to promote weight loss or muscle growth.
What We OfferWhile a high-protein diet can offer numerous benefits, there are potential side effects to consider. One possible side effect is an increased strain on the kidneys, as they have to work harder to eliminate the byproducts of protein metabolism. It's also important to note that not all sources of protein are created equal, so a high-protein diet should be balanced and include a variety of lean protein sources.
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