Magnesium deficiency refers to a lack of magnesium in the body, which can have various negative effects on the nervous system. Magnesium plays a crucial role in nerve function and the transmission of electrical impulses. When there is a deficiency, it can lead to symptoms such as muscle twitching, cramps, sleep disturbances, anxiety, and even seizures.
What We OfferThere are several natural sources of magnesium that you can incorporate into your diet. Some examples include leafy green vegetables like spinach and kale, nuts and seeds such as almonds and pumpkin seeds, whole grains like quinoa and brown rice, legumes, and even dark chocolate. It is important to include a variety of these foods in your diet to ensure an adequate intake of magnesium.
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