Yes, a low-carb diet can be an effective nutritional strategy for managing menopause. Studies have shown that low-carb diets can help women control weight gain, reduce hot flashes, and improve insulin sensitivity during this period.
What We OfferWhile a low-carb diet can be beneficial, it is important to note that it may not be suitable for everyone. Some potential risks of following a low-carb diet during menopause include nutrient deficiencies, constipation, and an increased risk of osteoporosis if not balanced properly with other dietary factors. It is recommended to consult with a healthcare professional before making any significant dietary changes.
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