A high-protein diet is a type of diet that focuses on consuming foods that are rich in protein. This typically includes sources like lean meats, poultry, fish, eggs, dairy products, legumes, and nuts.
What We OfferWhile a high-protein diet can have numerous benefits, there are also potential risks and side effects to be aware of. Consuming excessive amounts of protein can put strain on the kidneys and may lead to kidney damage in individuals with pre-existing kidney problems. Additionally, following a high-protein diet that is low in other essential nutrients, such as fruits and vegetables, can lead to deficiencies in key vitamins and minerals. It is important to maintain a balanced diet and consult with a healthcare professional before making any drastic dietary changes.
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