The Thermic Diet is a nutritional approach that focuses on eating foods that increase the body's thermic effect, which is the amount of energy required to digest and process food. By consuming foods with a high thermic effect, the body burns more calories during digestion, leading to increased energy expenditure and weight loss.
What We OfferFoods with a high thermic effect include lean proteins such as chicken, turkey, and fish. These require more energy to digest compared to fats or carbohydrates. Additionally, foods rich in fiber like fruits, vegetables, and whole grains also have a higher thermic effect. Spicy foods, green tea, and certain spices like cinnamon and ginger are known to temporarily boost metabolism as well.
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