Green tea extract is a concentrated form of green tea leaves, rich in antioxidants called catechins. Studies have shown that catechins in green tea extract can help improve insulin sensitivity by enhancing glucose metabolism in the body.
What We OfferWhile green tea extract is generally considered safe for most people when consumed in moderation, excessive intake may cause side effects such as gastrointestinal upset, nausea, or even liver damage. It is advisable to consult with a healthcare professional before starting any new supplement regimen.
The optimal dosage of green tea extract for improving insulin sensitivity has not been clearly established. However, studies have suggested that a daily intake of around 300-400 mg of green tea extract, containing 150-300 mg of catechins, may confer potential benefits for insulin sensitivity. It is important to follow the recommended dosage instructions on the supplement packaging or consult with a healthcare professional for personalized guidance.
No, green tea extract should not be considered a substitute for medication in managing insulin sensitivity or any other medical condition. It can be used as a complementary approach to a healthy lifestyle, including a balanced diet and regular exercise. It is essential to consult with a healthcare professional to determine the most appropriate treatment plan for managing insulin sensitivity.
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