Having a higher metabolic rate is important for weight loss because it determines how many calories your body burns at rest. The higher your metabolic rate, the more calories you burn throughout the day, even when you are not exercising. By increasing your metabolic rate, you can create a calorie deficit, which is necessary for weight loss. Additionally, a higher metabolic rate promotes efficient digestion and better utilization of nutrients, which can contribute to overall better health and weight management.
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