Yes, a low-carb diet can have an impact on gut health. When you reduce your carbohydrate intake, it can alter the composition of your gut microbiota, which are the microorganisms living in your digestive tract. This alteration can potentially lead to changes in gut health.
What We OfferMaintaining a healthy gut while following a low-carb diet can have several benefits. A healthy gut can improve digestion, increase nutrient absorption, enhance immune function, and reduce inflammation. It can also contribute to better hormonal balance, weight management, and overall well-being.
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