A vegan diet does not necessarily prevent weight loss. In fact, many people successfully lose weight on a vegan diet. However, if you make certain dietary mistakes, such as consuming too many processed vegan foods or relying heavily on refined carbohydrates, it can undermine your weight loss efforts.
What We OfferSome common dietary mistakes that can hinder weight loss on a vegan diet include relying too heavily on processed vegan substitutes like mock meats and cheeses, consuming too many refined carbohydrates like white bread and pasta, neglecting to eat a variety of fruits and vegetables, and not paying attention to portion sizes. It's important to focus on whole, plant-based foods and balance your macronutrient intake to support weight loss goals.
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