Vitamin B12 plays a crucial role in metabolism by helping convert food into energy. It helps in the breakdown of fats and proteins, which are vital for the production of energy in the body.
What We OfferThe best sources of Vitamin B12 include animal products such as meat, fish, and dairy products. Some fortified plant-based foods and supplements are also available for individuals following a vegan or vegetarian diet.
Click Me!Look at Me