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Learn how vitamin B12 can boost your metabolism, explore its benefits, and discover a variety of sources to incorporate it into your diet.

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What is the role of Vitamin B12 in metabolism?

Vitamin B12 plays a crucial role in metabolism by helping convert food into energy. It helps in the breakdown of fats and proteins, which are vital for the production of energy in the body.

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Can Vitamin B12 help with weight loss?

Vitamin B12 does not directly cause weight loss, but it can potentially aid in weight loss by boosting metabolism and increasing energy levels. This can result in improved physical activity and potentially help burn more calories.

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FAQ (Frequently Asked Questions)


What are the best sources of Vitamin B12?

The best sources of Vitamin B12 include animal products such as meat, fish, and dairy products. Some fortified plant-based foods and supplements are also available for individuals following a vegan or vegetarian diet.

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