Women may experience food cravings during PMS due to hormonal changes that affect neurotransmitters in the brain. These hormonal fluctuations can disrupt appetite regulation and lead to increased cravings for certain foods.
What We OfferThere are several strategies that can help manage food cravings during PMS. These include maintaining a balanced diet with regular meals and snacks, incorporating more fiber and protein into meals to promote satiety, staying hydrated, engaging in regular physical activity to regulate mood and cravings, practicing stress-management techniques, and seeking support from a healthcare professional if needed.
Click Me!Look at Me