Low-fat diets and exercise work together to control inflammation by reducing the levels of pro-inflammatory markers in the body. Low-fat diets help to decrease the intake of saturated fats, which can contribute to inflammation. Exercise, on the other hand, has anti-inflammatory effects and helps to regulate the immune system. When combined, low-fat diets and exercise have a synergistic effect in reducing inflammation.
What We OfferYes, there are several low-fat foods that are recommended for inflammation control. Some examples include fruits and vegetables, whole grains, lean proteins such as chicken and fish, and healthy fats like avocado and olive oil. These foods are rich in antioxidants and anti-inflammatory compounds, which can help to reduce inflammation when incorporated into a low-fat diet.
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