Post-workout nutrition refers to the intake of nutrients after a workout session. It is important because it helps replenish energy stores, repair muscles, and promote muscle growth and recovery.
What We OfferIt is best to consume a post-workout meal or snack within 30 minutes to 2 hours after exercise. This is the window of time when your body is most receptive to nutrient absorption and utilization, maximizing the benefits of your workout.
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