Yes, this book is suitable for all levels, including beginners. It provides step-by-step instructions and modifications for each pose, making it accessible for everyone.
What We OfferYes, this book includes a section dedicated to finding motivation on and off the mat. It offers practical tips and strategies for staying committed to your yoga practice, even when facing challenges.
While this book primarily focuses on yoga for weight loss, it does touch upon the importance of a balanced diet. It provides general guidelines and recommendations for maintaining a healthy diet to support your weight loss goals.
Absolutely! This book is designed for both studio and home practice. The sequences can easily be done in the comfort of your own home, without the need for any special equipment.
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