A low-glycemic diet is a diet that focuses on consuming foods that have a low glycemic index, which means they have a minimal impact on blood sugar levels. These foods include whole grains, vegetables, fruits, lean proteins, and healthy fats.
What We OfferExamples of low-glycemic foods include non-starchy vegetables such as broccoli, spinach, and kale, whole grains like quinoa and brown rice, lean proteins like chicken and fish, healthy fats such as avocado and olive oil, and fruits like berries and apples.
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