I followed a strict diet plan that included consuming low-calorie foods and regular exercise. I also avoided sugary and fatty foods.
What We OfferYes, at the beginning it was challenging to resist cravings for unhealthy foods. I also felt tired and low on energy due to the drastic reduction in calorie intake.
Yes, I incorporated regular exercise in my routine. I did a combination of cardio exercises like running and cycling, as well as strength training with weights.
While I did experience some initial fatigue and cravings, I consulted with a nutritionist throughout the process to ensure my body was getting the necessary nutrients. It's important to approach any weight loss plan with caution and seek professional advice.
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