Restrictive diets can lead to nutrient deficiencies, muscle loss, and a slower metabolism. They may also cause mood swings, fatigue, and negatively impact mental health.
What We OfferYes, following extreme diets can lead to various health complications such as gallstones, electrolyte imbalances, weakened immune system, and even heart problems. It is important to consult a healthcare professional before starting any drastic weight loss plan.
Extreme dieting can contribute to the development of eating disorders like anorexia nervosa or bulimia. It can also lead to feelings of deprivation, guilt, and a negative relationship with food.
Yes, adopting a balanced and sustainable approach by combining a healthy, portion-controlled diet with regular exercise is the most effective way to achieve and maintain weight loss. Gradual lifestyle changes are key to long-term success.
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