A high-intensity diet can negatively impact sleep quality. When you consume foods that are high in sugar, caffeine, or spicy ingredients, it can interfere with your ability to fall asleep and stay asleep throughout the night. These types of foods can increase energy levels, stimulate brain activity, and cause digestive discomfort, making it difficult for your body to relax and enter a restful state of sleep.
What We OfferYes, there are several foods that you should avoid if you want to improve your sleep quality while following a high-intensity diet. Some common culprits include caffeinated beverages like coffee, tea, or energy drinks, high-sugar foods such as sodas, candies, and desserts, spicy foods, greasy or heavy meals, and foods high in artificial additives or preservatives. It's important to focus on consuming nutrient-dense foods that promote relaxation and support a healthy sleep cycle, such as fruits, vegetables, whole grains, lean proteins, and herbal teas.
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