Gut health refers to the balance of microorganisms in the digestive tract, which play a crucial role in digestion and nutrient absorption. A healthy gut maximizes the body's ability to extract and utilize nutrients from the food we consume, ensuring optimal nutrient absorption for overall health and well-being.
What We OfferThere are several strategies to promote a healthy gut and enhance nutrient absorption. These include consuming a diverse and fiber-rich diet, staying hydrated, avoiding excessive use of antibiotics, managing stress levels, getting regular exercise, and incorporating probiotics or fermented foods into your diet.
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