Fat-soluble vitamins are a group of vitamins that can dissolve in fat and be stored in the body's fatty tissues. They include vitamins A, D, E, and K.
What We OfferFat-soluble vitamins can be found in a variety of food sources. Vitamin A can be obtained from foods like carrots, spinach, and liver. Vitamin D can be synthesized in our skin when exposed to sunlight, and it is also present in oily fish and fortified dairy products. Vitamin E is found in nuts, seeds, and vegetable oils, while Vitamin K is present in leafy green vegetables, broccoli, and soybean oil.
Deficiencies in fat-soluble vitamins can lead to various health problems. Lack of vitamin A can cause night blindness and weakened immune function. Vitamin D deficiency can result in weakened bones and increased risk of fractures. Vitamin E deficiency can lead to muscle weakness and impaired vision, while Vitamin K deficiency can result in impaired blood clotting and increased bleeding.
While fat-soluble vitamins themselves do not directly cause weight loss, they play a vital role in maintaining overall health, which is important for long-term weight management. Adequate levels of fat-soluble vitamins ensure optimal metabolism, immune function, and energy production, which can indirectly support weight management efforts.
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