A keto diet is a low-carb, high-fat diet that has been proven to help with weight loss. It involves reducing your carbohydrate intake and replacing it with fats, which puts your body in a state of ketosis.
What We OfferOn a keto diet, you can eat foods that are low in carbs and high in fats. This includes meat, fish, eggs, dairy products, nuts, seeds, healthy oils, and non-starchy vegetables. It's important to avoid or limit foods that are high in carbohydrates, such as bread, pasta, rice, sugary snacks, and most fruits.
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