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Discover how to begin your weight loss journey with a keto diet, including essential tips and step-by-step guidance to get started on your path to success.

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What is a keto diet?

A keto diet is a low-carb, high-fat diet that has been proven to help with weight loss. It involves reducing your carbohydrate intake and replacing it with fats, which puts your body in a state of ketosis.

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How does a keto diet help with weight loss?

A keto diet helps with weight loss by forcing your body to burn fat for fuel instead of carbohydrates. When you restrict carbohydrate intake, your body starts producing ketones, which are molecules that provide energy to your brain and body. This process leads to fat burning and ultimately helps in shedding excess weight.

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What can I eat on a keto diet?

On a keto diet, you can eat foods that are low in carbs and high in fats. This includes meat, fish, eggs, dairy products, nuts, seeds, healthy oils, and non-starchy vegetables. It's important to avoid or limit foods that are high in carbohydrates, such as bread, pasta, rice, sugary snacks, and most fruits.

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