Yes, a low-fat diet can improve liver health. Studies have shown that reducing fat intake can help reduce inflammation in the liver and prevent the accumulation of fat in the liver, which can lead to liver diseases such as non-alcoholic fatty liver disease (NAFLD) and non-alcoholic steatohepatitis (NASH).
What We OfferYes, there are specific foods that can be included in a low-fat diet for liver health. These include fruits, vegetables, whole grains, lean proteins such as skinless chicken and fish, and low-fat dairy products. It is also important to limit the consumption of processed foods, fried foods, and foods high in saturated and trans fats, as these can be detrimental to liver health.
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