Riboflavin is a type of vitamin B2 that plays a crucial role in the body's energy production and metabolism. It is essential for the growth and development of tissues and helps in maintaining a healthy immune system.
What We OfferYes, there are several food sources of riboflavin. Some of the best sources include dairy products, eggs, lean meats, green leafy vegetables, almonds, and mushrooms. Including these foods in your diet can help you meet your daily riboflavin requirements.
While riboflavin supplements may have some benefits for insulin sensitivity, it is always advisable to consult a healthcare professional before starting any supplements. They can evaluate your specific needs and guide you on the appropriate dosage and duration of supplementation.
Yes, the recommended daily intake of riboflavin varies depending on age, sex, and certain health conditions. For most adults, the recommended dietary allowance (RDA) is around 1.3 to 1.6 mg for males and females respectively. However, pregnant and lactating women may require higher amounts.
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