Yes, artificial sweeteners can help in losing weight. They provide a sweet taste without adding extra calories, which can be beneficial for individuals trying to maintain a low-calorie diet.
What We OfferNo, artificial sweeteners do not significantly affect metabolism. They do not increase the body's metabolic rate or cause a significant alteration in the way the body processes calories. However, they can indirectly impact weight loss efforts by reducing overall calorie intake and maintaining blood sugar levels.
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