PCOS stands for Polycystic Ovary Syndrome, which is a hormonal disorder in women that affects their reproductive system. Insulin resistance, on the other hand, refers to a condition where the body's cells do not respond properly to the hormone insulin, resulting in elevated blood sugar levels.
What We OfferSeveral protein-rich foods can be included in a PCOS diet. Some examples are lean meats such as chicken and turkey, fatty fish like salmon and mackerel, dairy products like Greek yogurt and cottage cheese, eggs, legumes such as lentils and chickpeas, and plant-based proteins like tofu and tempeh.
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