2015/09/shlagh hung shtha shap dhatu chaturthi vibhakti sampradan sangya

Discover how protein-rich foods can play a crucial role in managing PCOS and insulin resistance, providing valuable insights and practical tips for individuals seeking effective dietary solutions.

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What is PCOS and insulin resistance?

PCOS stands for Polycystic Ovary Syndrome, which is a hormonal disorder in women that affects their reproductive system. Insulin resistance, on the other hand, refers to a condition where the body's cells do not respond properly to the hormone insulin, resulting in elevated blood sugar levels.

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Can protein-rich foods help manage PCOS and insulin resistance?

Yes, protein-rich foods can play a significant role in managing PCOS and insulin resistance. Proteins help stabilize blood sugar levels and improve insulin sensitivity. They also aid in weight management, which is crucial for women with PCOS. Consuming lean sources of protein like fish, poultry, tofu, and legumes can be beneficial in managing these conditions.

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FAQ (Frequently Asked Questions)


What are some protein-rich foods that can be included in a PCOS diet?

Several protein-rich foods can be included in a PCOS diet. Some examples are lean meats such as chicken and turkey, fatty fish like salmon and mackerel, dairy products like Greek yogurt and cottage cheese, eggs, legumes such as lentils and chickpeas, and plant-based proteins like tofu and tempeh.

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