2017/07/blog post 13

Follow my journey to success with the 17 Day Diet Cycle 1 and discover the steps I took to achieve my goals.

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What is the 17 Day Diet Cycle 1?

The 17 Day Diet Cycle 1 is the initial phase of the 17 Day Diet program. It focuses on cleansing and jump-starting your metabolism through a combination of specific food choices and moderate exercise.

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How long does Cycle 1 last?

Cycle 1 of the 17 Day Diet typically lasts for 17 days, hence the name of the diet. During this time, you follow a specific meal plan designed to promote weight loss and improve your overall health.

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FAQ (Frequently Asked Questions)


What can I eat during Cycle 1 of the 17 Day Diet?

During Cycle 1, you can eat lean proteins such as chicken, turkey, and fish, along with non-starchy vegetables, low-sugar fruits, probiotic foods, and healthy fats. However, you need to avoid sugar, processed foods, grains, and high-fat dairy products.

Is exercise important during Cycle 1 of the 17 Day Diet?

Yes, exercise is an essential component of the 17 Day Diet, including Cycle 1. The diet recommends at least 17 minutes of moderate exercise each day, such as jogging, brisk walking, or cycling. Exercise helps to enhance weight loss results and improve overall cardiovascular health.

What are some tips for success during Cycle 1 of the 17 Day Diet?

To succeed during Cycle 1 of the 17 Day Diet, it is important to meal plan, stay hydrated, consume enough lean protein, avoid high-sugar and processed foods, and track your progress. It is also recommended to get support from others, stay consistent, and find a balance between following the diet strictly and allowing yourself occasional treats or cheat meals.

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