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Discover the connection between high-protein diets and their potential to increase calorie burn, explained by the science behind it.

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What is the basis of a high-protein diet?

A high-protein diet is a diet that focuses on consuming foods that are rich in protein, such as lean meats, fish, eggs, and dairy products. The basis of a high-protein diet is to increase protein intake while reducing the consumption of carbohydrates and fats.

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Do high-protein diets increase calorie burn?

Yes, high-protein diets have been shown to increase calorie burn. This is because the body requires more energy to digest and metabolize protein compared to carbohydrates and fats. Additionally, protein has a thermogenic effect, which means that it increases the body's calorie expenditure during digestion and absorption.

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FAQ (Frequently Asked Questions)


Can high-protein diets help with weight loss?

Yes, high-protein diets can be effective for weight loss. Protein is known to be more satiating than carbohydrates and fats, which means that it can help control appetite and reduce calorie intake. Additionally, the increased calorie burn associated with protein metabolism can contribute to weight loss when combined with a calorie deficit.

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