A high-protein diet is a diet that focuses on consuming foods that are rich in protein, such as lean meats, fish, eggs, and dairy products. The basis of a high-protein diet is to increase protein intake while reducing the consumption of carbohydrates and fats.
What We OfferYes, high-protein diets can be effective for weight loss. Protein is known to be more satiating than carbohydrates and fats, which means that it can help control appetite and reduce calorie intake. Additionally, the increased calorie burn associated with protein metabolism can contribute to weight loss when combined with a calorie deficit.
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