Calorie deficit is when you consume fewer calories than your body needs. This can lead to an increase in appetite as your body tries to compensate for the lack of energy. When your body senses a shortage of calories, it releases hunger hormones to signal your brain that it needs more food.
What We OfferThere are several tips for managing hunger while on a calorie deficit. First, make sure to eat regular, balanced meals that include protein, fiber, and healthy fats. These nutrients take longer to digest and can keep you feeling satisfied. It is also important to listen to your body's hunger and fullness cues and eat mindfully. Incorporating physical activity into your routine can also help suppress appetite. Lastly, consider seeking support from a registered dietitian who can provide personalized strategies for managing hunger.
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