Yes, caloric restriction can be an effective way to lose weight. When you consume fewer calories than your body needs, it forces your body to use stored fat as an energy source, leading to weight loss.
What We OfferResearch suggests that caloric restriction diets may have anti-aging benefits. Studies conducted on animals have shown that limiting calorie intake can extend lifespan and reduce the risk of age-related diseases. However, more research is needed to understand the effects of caloric restriction on human aging.
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