High intensity interval training (HIIT) is a workout technique that involves short bursts of intense exercise followed by brief recovery periods. It helps with weight loss because it increases your heart rate, burns calories, and boosts your metabolism even after your workout is over.
What We OfferThe optimal length for a high intensity interval training session is typically 20-30 minutes. It's important to remember that the intensity level is more important than the duration. By pushing yourself to your maximum effort during the intense intervals, you can maximize your calorie burn and weight loss results.
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