2010/12/blog post 9589

Learn how to optimize your weight loss journey by incorporating high intensity interval training (HIIT) into your fitness routine and achieve maximum results.

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What is high intensity interval training (HIIT) and how does it help with weight loss?

High intensity interval training (HIIT) is a workout technique that involves short bursts of intense exercise followed by brief recovery periods. It helps with weight loss because it increases your heart rate, burns calories, and boosts your metabolism even after your workout is over.

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Can anyone do high intensity interval training or is it only for athletes?

Anyone can do high intensity interval training, regardless of fitness level. It can be modified to suit individuals at different fitness levels. Beginners can start with lower intensity exercises and gradually increase the intensity as they build stamina and strength.

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FAQ (Frequently Asked Questions)


How long should a high intensity interval training session be to maximize weight loss results?

The optimal length for a high intensity interval training session is typically 20-30 minutes. It's important to remember that the intensity level is more important than the duration. By pushing yourself to your maximum effort during the intense intervals, you can maximize your calorie burn and weight loss results.

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