Yes, eating before a workout is important as it provides the necessary fuel for your body. Consuming carbohydrates and proteins before exercising can help maintain energy levels and improve performance during the workout.
What We OfferExercising on an empty stomach is possible, but it may not be ideal for everyone. Some people might feel lightheaded or low in energy without any food before a workout. However, if you prefer working out on an empty stomach, make sure to hydrate well and listen to your body's signals during the exercise.
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