HIIT stands for High-Intensity Interval Training. It is a form of exercise involving short bursts of intense activity followed by brief recovery periods.
What We OfferYes, HIIT can be a highly effective tool for weight management. The intense nature of HIIT workouts can increase calorie burn during and after exercise, helping to achieve and maintain a healthy weight.
While HIIT can offer numerous benefits for older adults, it is important to consult with a doctor or fitness professional before starting any high-intensity exercise program. They can help assess individual fitness levels and provide guidance to minimize the risk of injury.
The frequency of HIIT workouts will depend on an individual's fitness level and goals. However, most experts recommend incorporating HIIT sessions 2-3 times per week, allowing for adequate recovery between sessions.
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