2011/05/sanskrit prashikshan shivir

Discover how high-intensity interval training (HIIT) can positively impact healthy aging and weight management, promoting a longer and healthier lifespan.

More Info

What is HIIT?

HIIT stands for High-Intensity Interval Training. It is a form of exercise involving short bursts of intense activity followed by brief recovery periods.

What We Offer

How does HIIT contribute to healthy aging?

HIIT has been shown to improve cardiovascular health, increase muscle strength and endurance, and enhance insulin sensitivity, all of which are important for healthy aging.

Look at Me!

FAQ (Frequently Asked Questions)


Can HIIT help with weight management?

Yes, HIIT can be a highly effective tool for weight management. The intense nature of HIIT workouts can increase calorie burn during and after exercise, helping to achieve and maintain a healthy weight.

Are there any risks associated with HIIT for older adults?

While HIIT can offer numerous benefits for older adults, it is important to consult with a doctor or fitness professional before starting any high-intensity exercise program. They can help assess individual fitness levels and provide guidance to minimize the risk of injury.

How often should one incorporate HIIT into their fitness routine?

The frequency of HIIT workouts will depend on an individual's fitness level and goals. However, most experts recommend incorporating HIIT sessions 2-3 times per week, allowing for adequate recovery between sessions.

Click Me!Look at Me