Fiber plays a crucial role in digestion as it adds bulk to our food, helping to prevent constipation and promote regular bowel movements. It also slows down the absorption of sugar, allowing for better blood sugar control. Additionally, fiber acts as a prebiotic, providing nourishment for the beneficial bacteria in our gut.
What We OfferThere are numerous sources of dietary fiber that can be easily incorporated into our diets. Fruits and vegetables, particularly those with edible skins and seeds, are excellent sources of fiber. Whole grains such as oats, brown rice, and whole wheat bread, as well as legumes like lentils and beans, are also high in fiber. Nuts and seeds, such as almonds and chia seeds, can also contribute to our daily fiber intake.
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