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Discover the foods to avoid in order to reduce triglyceride and cholesterol levels.

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What are triglycerides and cholesterol?

Triglycerides and cholesterol are types of fat found in your blood. Triglycerides store unused calories and cholesterol is used to build cells.

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Why should I reduce the levels of triglycerides and cholesterol?

High levels of triglycerides and cholesterol can increase the risk of heart disease and stroke.

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FAQ (Frequently Asked Questions)


What are some foods to avoid in order to reduce triglyceride and cholesterol levels?

You should avoid foods high in saturated and trans fats, such as red meat, full-fat dairy products, fried foods, and processed snacks.

Are there any specific fruits and vegetables that can help in reducing triglyceride and cholesterol levels?

Yes, fruits and vegetables rich in fiber like apples, berries, citrus fruits, and leafy greens can help in reducing triglyceride and cholesterol levels.

Can I still eat fish if I want to reduce my triglyceride and cholesterol levels?

Yes, consuming fatty fish like salmon, mackerel, and sardines that are rich in omega-3 fatty acids can actually help in reducing triglyceride and cholesterol levels.

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