Triglycerides and cholesterol are types of fat found in your blood. Triglycerides store unused calories and cholesterol is used to build cells.
What We OfferYou should avoid foods high in saturated and trans fats, such as red meat, full-fat dairy products, fried foods, and processed snacks.
Yes, fruits and vegetables rich in fiber like apples, berries, citrus fruits, and leafy greens can help in reducing triglyceride and cholesterol levels.
Yes, consuming fatty fish like salmon, mackerel, and sardines that are rich in omega-3 fatty acids can actually help in reducing triglyceride and cholesterol levels.
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