2011/08/blog post 03

Discover the common mistakes undermining your weight loss journey and learn how to address them effectively to achieve your desired results on a healthy diet.

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What are some common mistakes people make on their weight loss diets?

Some common mistakes people make on their weight loss diets include skipping meals, relying too heavily on low-fat or diet foods, not drinking enough water, and not getting enough protein.

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Why is skipping meals a mistake when trying to lose weight?

Skipping meals can actually hinder weight loss because it can lead to overeating later on. When we skip meals, our hunger levels increase and we are more likely to make unhealthy food choices or eat larger portions when we do finally eat.

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What is wrong with relying too heavily on low-fat or diet foods?

Relying too heavily on low-fat or diet foods can be a mistake because these products are often highly processed and filled with artificial ingredients. They may be lower in calories or fat, but they can still be high in sugar or unhealthy additives. It's important to focus on whole, nutrient-dense foods instead.

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