Some common mistakes people make on their weight loss diets include skipping meals, relying too heavily on low-fat or diet foods, not drinking enough water, and not getting enough protein.
What We OfferRelying too heavily on low-fat or diet foods can be a mistake because these products are often highly processed and filled with artificial ingredients. They may be lower in calories or fat, but they can still be high in sugar or unhealthy additives. It's important to focus on whole, nutrient-dense foods instead.
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