HIIT stands for High-Intensity Interval Training. It is a workout strategy that involves alternating short bursts of intense exercise with short rest periods. HIIT helps with weight loss because it boosts your metabolism, burns more calories, and increases your endurance.
What We OfferHIIT workouts are often considered more effective for weight loss compared to traditional cardio exercises. This is because HIIT workouts have been shown to burn more calories in a shorter amount of time. Additionally, HIIT training has been found to increase the metabolic rate for several hours after the workout, leading to continued calorie burning.
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