Calorie deficit diets can have a negative impact on muscle growth. When the body is in a calorie deficit, it lacks the necessary energy and nutrients to support muscle growth. This can result in muscle loss or a decrease in muscle mass.
What We OfferIt is difficult to simultaneously lose fat and build muscle on a calorie deficit diet. These goals often require conflicting strategies. While a calorie deficit is necessary for fat loss, building muscle typically requires a calorie surplus. However, individuals who are new to resistance training or have a high body fat percentage may experience some muscle gain while in a calorie deficit, but it is generally not as significant as with a calorie surplus.
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