Some vitamins that can help maintain healthy hair, skin, and nails are biotin, vitamin C, vitamin E, and zinc. Biotin promotes hair growth, while vitamin C and E protect the skin from oxidative damage. Zinc helps in the production of collagen and strengthens nails.
What We OfferYes, there are several gluten-free foods that are rich in vitamins for maintaining healthy hair, skin, and nails. Some examples include avocados (containing biotin and vitamin E), citrus fruits (rich in vitamin C), almonds (containing vitamin E and zinc), and sweet potatoes (containing beta-carotene, which is converted into vitamin A in the body).
Click Me!Look at Me