How many different workouts are included in Walking for Weight Loss: Unleash the Power of Your Treadmill?

Walking for Weight Loss: Unleash the Power of Your Treadmill includes a variety of 10 different workouts specifically designed to help you achieve your weight loss goals.

What We Offer

Can I use this book if I don't own a treadmill?

Yes, you can still benefit from Walking for Weight Loss: Unleash the Power of Your Treadmill even if you don't have a treadmill. The book provides alternative exercises that you can do without a treadmill, such as outdoor walking or using a stationary bike.

Look at Me!

FAQ (Frequently Asked Questions)

Is this book suitable for beginners?

Yes, Walking for Weight Loss: Unleash the Power of Your Treadmill is suitable for beginners. The workouts are designed to accommodate varying fitness levels, so even if you're just starting out, you'll be able to follow along and make progress towards your weight loss goals.

How long are the workouts in this book?

The workouts in Walking for Weight Loss: Unleash the Power of Your Treadmill vary in length. Some workouts are as short as 20 minutes, while others can range up to 60 minutes. There's a wide variety of options to fit your schedule and fitness level.

Does this book provide nutritional guidance along with the treadmill workouts?

Yes, Walking for Weight Loss: Unleash the Power of Your Treadmill includes nutritional guidance. It offers tips and advice on healthy eating habits that can complement your treadmill workouts and help you achieve better weight loss results.

Click Me!Look at Me