Portion control plays a crucial role in breaking the cycle of emotional eating. When we consume larger portions, it causes us to overeat, leading to guilt and regret afterward. By practicing portion control, we can prevent overeating and reduce the chances of emotional eating.
What We OfferTo break the cycle of emotional eating on a lean diet, it is essential to identify the triggers that lead to emotional eating. Once identified, finding alternative coping mechanisms like engaging in physical activity, practicing relaxation techniques, or seeking support from friends and family can be helpful. Planning meals and snacks in advance and having healthy options readily available also reduces the temptation for emotional eating.
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