The low-glycemic approach is a dietary strategy that focuses on consuming foods that have a low glycemic index. This means eating foods that cause a slow and steady rise in blood sugar levels, rather than foods that cause a rapid spike in blood sugar.
What We OfferA low-glycemic diet should include foods such as whole grains, legumes, non-starchy vegetables, fruits, lean proteins, and healthy fats. Examples of low-glycemic foods include quinoa, lentils, broccoli, berries, chicken breast, and avocados. It's important to choose carbohydrates that have a low glycemic index and avoid highly processed and sugary foods.
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