2013/10/Kreed Dhatu Roop Khelna Parasmai Pad

Discover effective strategies and tips to overcome weight loss plateaus and reignite your progress towards achieving your weight loss goals.

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What are weight loss plateaus?

Weight loss plateaus refer to a phase where an individual's weight loss progress stalls, and they are unable to lose any more weight despite following their weight loss regimen.

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Why do weight loss plateaus occur?

Weight loss plateaus occur due to various reasons. It can be a result of the body adapting to a reduced calorie intake or increased exercise, hormonal changes, or metabolic slowdown.

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What can be done to break through a weight loss plateau?

To break through a weight loss plateau, one can try several strategies. These include adjusting calorie intake, incorporating high-intensity interval training (HIIT) into the exercise routine, varying workouts, managing stress levels, and considering intermittent fasting.

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