A flexitarian diet is a flexible approach to eating that mainly focuses on plant-based foods while allowing for occasional consumption of meat and other animal products.
What We OfferThe main principles of a flexitarian diet for individuals with type 2 diabetes include increasing the consumption of fruits, vegetables, whole grains, legumes, and plant-based proteins, while limiting the intake of processed foods, sugary beverages, and saturated fats.
While there are no specific foods that need to be completely avoided, individuals with type 2 diabetes following a flexitarian diet should limit their intake of red meat, processed meats, refined grains, sugary snacks, and beverages high in added sugars.
A flexitarian diet is generally considered safe and healthy for individuals with type 2 diabetes. However, it is important to ensure that nutrient needs are met, especially for essential nutrients like vitamin B12, iron, and omega-3 fatty acids, which are predominantly found in animal products.
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