FAQ (Frequently Asked Questions)

Is it enough to run only two days a week for weight loss?

Running only two days a week may not provide the necessary frequency and consistency to accelerate weight loss. Although any exercise is better than none, to see significant results in terms of weight loss, it is generally recommended to increase the number of running days and combine it with a healthy diet.

How long should each running session be to promote weight loss?

The duration of each running session depends on various factors, such as your fitness level and overall health. However, experts suggest that to accelerate weight loss, each running session should ideally last for at least 30 minutes or more. If you are a beginner, start with shorter sessions and gradually increase the duration as your fitness improves.

What are the other factors to consider apart from the number of running days for weight loss?

While the number of running days is important, there are other factors that contribute to weight loss. These include maintaining a caloric deficit through a balanced diet, incorporating strength training exercises to build muscle, getting adequate sleep, managing stress levels, and staying consistent with your running routine.