The Thermic Diet is a weight loss approach that focuses on preserving lean body mass while losing fat. It involves eating foods that have a high thermic effect, meaning they require more energy to digest, therefore increasing calorie expenditure.
What We OfferOn the Thermic Diet, it is recommended to include protein-rich foods, such as lean meats, fish, eggs, and dairy products. These foods have a higher thermic effect and can help preserve lean body mass. It is also important to include complex carbohydrates, fruits, vegetables, and healthy fats in your diet for overall nutritional balance.
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