2014/02/Char Ashram BrahmCharya Ashram Grihastha Ashram Vanprasth Ashram Sanyas Ashram

Discover how the Thermic Diet can help you achieve sustainable weight loss without compromising your lean body mass.

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What is the Thermic Diet?

The Thermic Diet is a weight loss approach that focuses on preserving lean body mass while losing fat. It involves eating foods that have a high thermic effect, meaning they require more energy to digest, therefore increasing calorie expenditure.

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How can the Thermic Diet help with sustainable weight loss?

The Thermic Diet helps with sustainable weight loss by promoting a higher metabolic rate and preserving muscle mass. By including foods that have a high thermic effect, the body burns more calories during digestion, making it easier to create a calorie deficit and lose weight while still maintaining muscle mass.

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FAQ (Frequently Asked Questions)


What foods should I eat on the Thermic Diet?

On the Thermic Diet, it is recommended to include protein-rich foods, such as lean meats, fish, eggs, and dairy products. These foods have a higher thermic effect and can help preserve lean body mass. It is also important to include complex carbohydrates, fruits, vegetables, and healthy fats in your diet for overall nutritional balance.

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