The Thermic Diet is a nutritional plan that focuses on increasing the thermic effect of food, which is the amount of energy your body burns while digesting and metabolizing food. By eating foods with higher thermic effect, you can boost your metabolism and achieve lasting weight loss.
What We OfferYes, the Thermic Diet recommends consuming foods that have a higher thermic effect, such as lean protein sources like chicken, turkey, fish, and low-fat dairy products. Additionally, high-fiber foods like fruits, vegetables, and whole grains are also beneficial. Drinking plenty of water is also encouraged to support optimal digestion and metabolic function.
Click Me!Look at Me